Overview
Rebuild your circadian rhythm and master sleep hygiene. Identify physiological barriers to deep, restorative rest and wake up feeling truly refreshed.
Format
Online Only
Duration
50 Mins
Recommended for
- Insomnia symptoms
- Restless sleep
- Morning fatigue
- Circadian misalignment
- Stress-induced waking
The Healing
Approach.
Our methodology is rooted in evidence-based clinical practices and somatic wisdom, ensuring a safe, structures, and deeply transformative space for your healing journey.
Decoding the Clock
We evaluate your biological rhythms and light habits to understand why your sleep cycle is out of sync.
Building Boundaries
You'll implement systematic rules to restrict wakeful time in bed, restoring the natural association with sleep.
Waking Refreshed
Develop sustainable evening and morning transitions that promote quality deep and REM sleep cycles.
What you will achieve
Circadian Alignment
Practical light exposure and behavioral routines to reset your biological clock.
Stimulus Control
Re-associate your bed with restful sleep rather than frustration and wakefulness.
Cognitive Sleep Therapy
Address bedtime anxiety and catastrophic thoughts about sleep loss.
