Anxiety & Mood3 mins quiz
Do I feel anxious lately?
Anxiety severity
A short anxiety-focused check-in that helps users notice worry, nervous system activation, and how much anxiety is interrupting daily routines.
Assessment flow
Question 1 of 4
Start the assessment to understand whether anxiety is beginning to shape your day-to-day life.
How often have you felt keyed up, restless, or on edge lately?