MENTAL HEALTH ASSESSMENTS
Quick mental health check-ins built to turn clarity into care.
Start with a featured assessment, browse the full library, or jump straight to the concern that fits what you are dealing with right now.
Featured assessments
Start with the most useful check-ins
One lead assessment sits on the left, with supporting featured options on the right.
Start Here
How am I doing overall?
Overall well-being
Start the assessment to understand how your emotional well-being has felt lately.
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Anxiety & Mood
Do I feel anxious lately?
Anxiety severity
Start the assessment to understand whether anxiety is beginning to shape your day-to-day life.
Work & Burnout
Am I burned out from work or studies?
Burnout and exhaustion
Start the assessment to understand whether exhaustion is building into burnout.
All assessments
Browse every assessment in one place
This section keeps the cards simple: topic, image, time, and a direct assessment CTA.
Start Here
How am I doing overall?
Overall well-being
Start Here
How stressed am I right now?
Psychological distress
Anxiety & Mood
Do I feel anxious lately?
Anxiety severity
Anxiety & Mood
Am I sad or depressed?
Low mood
Anxiety & Mood
Is overthinking taking over my life?
Overthinking and rumination
Work & Burnout
Am I burned out from work or studies?
Burnout and exhaustion
Work & Burnout
Is my job hurting my mental health?
Workplace stress
Sleep & Energy
Are you sleeping well?
Sleep quality
Sleep & Energy
Why am I always tired?
Low energy
Relationships
Can I rely on my partner?
Trust and support in relationships
Relationships
Are my relationships draining me?
Emotional load and boundaries
Relationships
Do I feel lonely even around people?
Loneliness and social disconnection
Trauma & Safety
Have I been affected by a painful experience?
Trauma response
Focus & Attention
Is my focus and attention a concern?
Attention and focus
Concern
Anxiety & Mood
3 assessments in this section
Concern
Sleep & Energy
2 assessments in this section
Concern
Relationships
3 assessments in this section
Relationships
Can I rely on my partner?
Trust and support in relationships
Relationships
Are my relationships draining me?
Emotional load and boundaries
Relationships
Do I feel lonely even around people?
Loneliness and social disconnection
Concern
Trauma & Safety
1 assessment in this section
Concern
Focus & Attention
1 assessment in this section